A balanced diet is an important part of college success and contributes to both short- and long-term health. Choosing the right foods can be confusing, but we are here to help! We offer free nutrition counseling and other initiatives geared toward improving your nutrition knowledge.
Presentations available by request:
Intuitive Eating
Tired of dieting? Intuitive Eating is an evidenced-based approach to creating a healthy relationship between mind, body, food, and exercise. This presentation outlines the 10 principles of intuitive eating, its health benefits, and practical ways to apply this approach.
Bites on a Budget
Learn how to plan nourishing meals and snacks without breaking the bank.
How to Feed Yourself in a Busy Season
Create a game plan for meals that are quick, easy, and nutritious during a busy season of life.
Cooking Demonstrations
See healthy cooking tips in action with a live cooking demonstration.